EmpowerStride
Your Path to a Confident, Strong and Safe Running Journey
Welcome to EmpowerStride, a comprehensive running assessment and training program designed for postpartum women, new runners, and individuals recovering from injuries.
Our mission is to help you build strength, confidence, and resilience as you embark on your running journey or return to the sport after a hiatus.
EmpowerStride is led by Brenna Panarello, PT, DPT, a physical therapist with a strong background in orthopedics and women's health. Her passion for helping people return to running makes her the ideal guide for this journey.
Brenna holds a Doctor of Physical Therapy and a Bachelor's in Rehabilitation Science from Northeastern University. She has developed individualized programs and collaborated with multidisciplinary teams in her diverse professional experience.
Focusing on postoperative and nonoperative orthopedic conditions, Brenna has provided medical coverage at events and mentored students. She's committed to continued education, participating in conferences and workshops related to sports medicine and women's health.